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KIND bars are made of an assortment of nuts, dried fruit and honey. Too much saturated fat per serving is the point according to the FDA. This Carrot & Kohlrabi Salad is one of my favorite late summer salads. Originally made with another dairy-free yogurt, I made the switch when So Delicious Cultured Coconut Milk 'yogurt' was introduced to the market.The nuts are cited as the culprit for their natural state puts them in the high fat food category. Fat isn't a bad thing IF it's eaten correctly.) According to the FDA label regulations in order to use the term 'Healthy' a serving must have less than 1g of saturated fat. It's very refreshing, nutrtionally dense and cleansing. I don't know what can be better than coconut yumminess and medium chain fatty acids. It is estimated that 90 percent of Americans have allergies to one or more foods.How many of you have been told by your physicians that you must adopt a dairy-free lifestyle if you want to be healthy and reduce the risk of chronic health problems in the future? I will bet there are lots of antibiotics, prescription meds, surgeries and ‘treatments’ being prescribed for sinus infections, ear infections, bronchitis, tympanostomy tube (ear tubes) surgeries and asthma medication and ‘treatments’. My husband was visiting doctors trying to figure out what was wrong with him.Let’s not forget all those visits to the drug store for various OTC ‘remedies’. Sure there was a diagnosis of hay fever but never food allergies.I'm talking about trying to understand packaged food labels. This is easy to do if you have a basic understanding into the politics of 'food' and what defines 'healthy', 'wholesome' and 'food'. Labeling laws are meant to let the consumer know that if certain terms, statements or adjectives are used on a label that it is truthful according to the FDA and their determined Nutritional Values.

We do have genetic predispositions of system and/or organ weaknesses. Haas created a nice list of some allergy symptoms: “Fatigue, Headaches, Learning disabilities, Hyperactivity, Emotional outbursts, Mood swings, Irritability, Depression, Muscle aches, Muscle weakness, Anxiety, Disorientation, Poor thinking, ‘Brain Fog’, Stomachache, Diarrhea, Constipation, Nausea, Vomiting, Dark circles under eyes, Recurrent vaginitis, Runny nose, Postnasal drip, Sinus congestion, Canker sores, Earaches, Tinnitus, Ear congestion, Recurrent ear infections, Cough, Sore throat, Hoarseness, Chest congestion, Itching, Hives, Eczema, Nonspecific rash, Palpitations, Tachycardia, Edema, Heartburn, Loss of sex drive, Weight gain, Obesity, Weight swings, Binge eating, Overeating, Frequent hunger, Joint pain, Swelling of hands or feet, Juvenile & Rheumatoid Arthritis, Alcoholism, Drug addiction, Cigarette smoking, Asthma, Hay fever, Regional ileitis (Crones), Ulcerative colitis, Seizures, Bloating and Vaginal itching.” Believe it or not, bed wetting and vaginal yeast infections should also be held suspect to food allergy scrutiny! These examples are also directly related to food and environmental allergies and sensitivity.

Taking medication to mask the symptoms still weakens the immune system further.

The last thing anyone wants is to have an acute problem turn into a chronic problem turn into a immunological problem.

For her, asthma symptoms equaled a dairy consumption reaction.

Don’t let the supposed marketing of health benefits of a particular ‘food’ sway you into thinking that you shouldn’t have a negative reaction from it.

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